https://www.stephstraussmindfulness.com/testimonials daily 0.75 2022-07-28 https://www.stephstraussmindfulness.com/testimonials/christina-testimonial monthly 0.5 2022-07-28 https://www.stephstraussmindfulness.com/testimonials/calla-j-testimonial monthly 0.5 2021-03-02 https://www.stephstraussmindfulness.com/testimonials/ela-a-testimonial monthly 0.5 2021-03-02 https://www.stephstraussmindfulness.com/testimonials/kim-l-testimonial monthly 0.5 2021-03-02 https://www.stephstraussmindfulness.com/testimonials/craig-w-testimonial monthly 0.5 2021-03-02 https://www.stephstraussmindfulness.com/additional-offerings-upcoming-workshops daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620140520933-QOFQJF8F2VGFEICUU0U5/Strauss_021921_0183.jpg Upcoming Workshops - intention setting workshop Are you ready to take life into your own hands and learn tools to live the life you’ve always known you deserve? The Intention Setting Workshop will provide you with tools and support to begin setting intentions for yourself so you can see them manifest into your life. Since Steph has set 5 specific intentions for her life, over 20+ opportunities have transpired. The power intention is real. WORKSHOP INCLUDES How to Bring Mindfulness Into Your Everyday Life How to Start and Keep a Daily Mindfulness Practice The Science Behind Intention Setting & Why It Works Steph’s Personal Intention Setting Journey How to Set and Manifest Your Intention https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620772109371-UA4MB9IGJRDAJ20JCR89/Strauss_021921_0184+%282%29.jpg Upcoming Workshops - LIMITING BELIEFS WORKSHOP Are you ready to let go of your internal limiting beliefs to live the life you KNOW in your heart that you deserve? Our limiting beliefs can hold us back from the dream job we want, the vacation we have been wanting to take or from having deep connections with others. This workshop is here to help you uncover these belief systems and leave with tools to help you overcome them. WORKSHOP INCLUDES Welcoming Opening Meditation Understanding Limiting Beliefs & How They Hold Us Back How Limiting Beliefs Develop & How Steph Overcame Them 4 Steps to Recognize Your Own Limiting Beliefs (Power of Pause) 5 Steps to Overcome Your Limiting Beliefs Worksheet Closing Calming Breath Meditation https://www.stephstraussmindfulness.com/embodied-movemente-testimonials daily 0.75 2025-06-17 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/zara monthly 0.5 2022-09-17 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/rebecca-f monthly 0.5 2022-09-12 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/blog-post-title-one-bktda-jmlgg-r48tr-wazmb monthly 0.5 2022-09-12 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/blog-post-title-one-bktda-85f48 monthly 0.5 2022-07-28 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/blog-post-title-one-bktda-5lea2 monthly 0.5 2022-07-28 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/blog-post-title-one-bktda-5lea2-7kmca monthly 0.5 2022-07-28 https://www.stephstraussmindfulness.com/embodied-movemente-testimonials/blog-post-title-one-bktda-jmlgg monthly 0.5 2022-07-28 https://www.stephstraussmindfulness.com/old-contact daily 0.75 2024-07-08 https://www.stephstraussmindfulness.com/intention-workshop daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614572831634-3UY5MXNEJKV5VU0WZH1F/Intention-workshop-header.jpg Intention Workshop - original - Intention Workshop Are you ready to take life into your own hands and learn tools to live the life you’ve always known you deserve? The Intention Setting Workshop will provide you with tools and support to begin setting intentions for yourself so you can see them manifest into your life. Over the last decade, Steph set 5 intentions to use in her own life and when each one of them manifested into more than she imagined, she knew she had to share it with the world. In this workshop, Steph will be sharing everything about her Intention Setting Framework, guide you through the intentions that she is currently working with and give you the proper tools to begin intention setting and manifesting. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614560227565-N6BDSD719RIDKD5COMDI/Strauss_021921_0130.jpg Intention Workshop - original 1 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614579976278-940KCGUTVPEFOJEPOYZM/Agenda-3.jpg Intention Workshop - original 2 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614573587460-I5XO4311F3NSOMMMP55X/Agenda-1.jpg Intention Workshop - original 3 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614573522936-BVDLA22EGUZ8YDAVHLPU/Agenda-2.jpg Intention Workshop - original 4 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614573607873-M0FZCMZPENEPII0I4RSQ/Agenda-4.jpg Intention Workshop - original 5 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614561376106-NA3M72MSWZV8VH263O08/Strauss_021921_0061.jpg Intention Workshop - original 6 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614575035066-UBE88RG1ICI7WG8SL9WR/3785315-13-13.png Intention Workshop - original https://www.stephstraussmindfulness.com/home-1 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414870-89MNJG1CWASY2FHV0FD1/pexels-hakeem-james-hausley-3328343.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414885-1HQP212VL0GKZ91UM1Y3/pexels-vincent-rivaud-2295287.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414875-JBI64XI23RY0E6CKTIVT/pexels-ave-calvar-martinez-4334081.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414861-QEA3ZMXPRZ64D6N43T8J/pexels-brady-knoll-3369526.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414865-F044LDIPXFTTR43Z0ON7/pexels-fotografierende-2838506.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414880-2W00JBQOEH3I12VB3UKU/pexels-markus-spiske-4927336.jpg Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414799-1MBYHGYJZ8U94YCLLQEC/Hnet.com-image.gif Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414808-QRIYU14VNKLCQW082PZA/Company01.png Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1613001414816-0236KSSCCOVGE5JOC8HC/Book01.png Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614211695181-M3HCZTS5ZO9VKT6A0SU2/Screen+Shot+2021-02-24+at+6.07.25+PM.png Home - backup - Yoga https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614211752909-OR7H6OXDPRW6LWWLYKUC/Screen+Shot+2021-02-24+at+6.06.40+PM.png Home - backup - Meditation https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614211798708-FGW15ZFDQ507R42TC4NU/Screen+Shot+2021-02-24+at+6.07.55+PM.png Home - backup - High-Energy https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614212389846-0YDI2BSN5S5PRSF2FCQX/SL-111720-37850-80-%5BConverted%5D.png Home - backup https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614222458284-2OCIREV4ED0V27GZRITK/heart-2.png Home - backup https://www.stephstraussmindfulness.com/additional-offerings-for-businesses daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620158047655-MMJ12YDVWSNH3NC8CNUA/Untitled+design+%2858%29.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620157373678-JJQBFRLO59WLQ3U1SQKW/Untitled+design+%2855%29.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620157608813-21PSX0CQVEWQ1YU7FLNE/Untitled+design+%2856%29.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620157739339-1K848OD3XAJT09FXTGF0/Untitled+design+%2857%29.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620232084155-R6YYNJDWXMQTV01FOSIO/Untitled+design.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620158174152-JN4ID10MAATQDOTJVOJ4/Untitled+design+%2859%29.png For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/197953fe-1e72-4fce-a731-c37617277d77/Strauss_021921_0175.jpg For Businesses https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/79f3171d-ece2-4c62-bcdf-f7eacf570644/Strauss_021921_0173.jpg For Businesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f82e5145-3b8e-4f80-8777-d4208078f4bd/Strauss_021921_0200.jpg For Businesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1621890038157-XU91HK9MKDCHTK0QGIIC/s-migaj-Yui5vfKHuzs-unsplash.jpg For Businesses - Intro To Mindfulness Steph Strauss Mindfulness will customize curriculums specific to the needs of you and your team. All material will focus on the challenges your team might be having and provide solutions and tools. Various topics can include mindfulness 101, employee wellbeing, creativity, stress release and productivity. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620232698381-S1D3TAM4VZB8AXXFUES0/Untitled+design+%284%29.png For Businesses single class Choose one style from above or combine two of your favorites! https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620232763822-AY8KO7C8CY4OYR7NML5W/Untitled+design+%285%29.png For Businesses 6 classes Option to mix and match any of the styles of offerings to suit your desires https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620232935857-GRMNJ8SYOUREORIWVPRC/Untitled+design+%286%29.png For Businesses 12 classes Mix any of the styles above to offer a range of options for you and your team. https://www.stephstraussmindfulness.com/additional-offerings-chill-anywhere-weekly-classes daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/be60c776-f92f-40a2-948f-0665221ca0e6/Strauss_021921_0143.jpg Chill Anywhere Weekly Classes - RSI Method Live Share your energy or take some energy from all of us in the Zoom room EVERY SATURDAY AT 7:30AM PDT | 9:30AM CDT | 3:30PM LONDON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/03dc1131-7531-4550-b69c-c4c4f158422b/Strauss_021921_0101.jpg Chill Anywhere Weekly Classes - RSI Method On-Demand I know you’re busy, my love. Do this on your own time https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620768964649-UXP9NYTQ2A3VC9OPHGLD/Untitled+design+%2812%29.png Chill Anywhere Weekly Classes - wednesdays Are you looking for some mid-day movement? Join this 15-minute guided movement practice so you can drop back into your day feeling grounded and centered. Classes will be held every Wednesday from 12:00pm-12:15pm CST on the Chill Anywhere app 15 min midday mindful movement https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620768674536-AGQVTL91D2HGKR8OWZ0P/Untitled+design+%2811%29.png Chill Anywhere Weekly Classes - Fridays Hang out with me every Friday morning and pay attention on purpose. Each Friday will have a different theme and style of meditation. All levels welcome. Classes will be held every Friday from 8:30 - 8:45am CST on the Chill Anywhere app 15 MIN meditation https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/65e7f61a-354a-40b5-9ed3-61629229195d/Strauss_021921_0068.jpg Chill Anywhere Weekly Classes - saturdays Hang out with me every Saturday morning and pay attention on purpose. Each Saturday will have a different theme and style of meditation. All levels welcome. Classes will be held every Saturday from 9:00 - 9:15am CST on the Chill Anywhere app 15 min meditation https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0cf27205-cbb8-4cf8-8084-e371a18f3c93/Strauss_021921_0093.jpg Chill Anywhere Weekly Classes - saturdays Let’s meet every Saturday to move our bodies with intention, get our minds still and cultivate gratitude and awareness. Each class is an inclusive and safe space for you to explore with curiosity. Classes will be held every Saturday from 9:30am-10am CST on the Chill Anywhere app 30 min Yoga practice https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620236826541-R1Y2ZGGNNOVC68HPS8SR/Copy+of+Jada+Home+Page+Header+%287%29.png Chill Anywhere Weekly Classes https://www.stephstraussmindfulness.com/rsi-method-on-demand-library daily 0.75 2026-02-06 https://www.stephstraussmindfulness.com/live-classes daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5b2c1aca-1448-4b2d-a923-e1f621dc3ad9/Strauss_021921_0052+%282%29.jpg https://www.stephstraussmindfulness.com/rsi-method-about daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6f74a14a-b34d-449f-ad9b-a20c82dc36be/Strauss_021921_0084.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5280ed20-b2a2-4e3c-a570-4ea4b8d339d4/Strauss_021921_0085.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614541131624-VNIFQXHKYED8L53GN4S7/Strauss_021921_0101.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d647ffd7-50c8-4d0d-8351-348069c19529/Strauss_021921_0106.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/4600a8e4-26a6-42ee-84d1-b29db9b12d5a/Strauss_021921_0140.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/c214157a-3e58-4f0f-b4f7-e3df1db139af/Strauss_021921_0143.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5ee5ef4a-0998-4d74-a912-58bfbfe5ee57/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7d53a70f-89c4-4f1e-ac4b-102ff6a36bcd/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/205907e7-cee7-4610-b135-ae5deed1740b/3.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f84204e1-fcaf-4821-b056-147b599a1329/Strauss_021921_0206.jpg About - My mission is to help you learn to prioritize yourself, build confidence, find calm in the chaos and guide you to finding safety within you. Steph will provide you with tools to keep your heart open, speak your truth and fall madly in love with yourself. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/10061e31-b442-4c34-b543-cf32ee5f85b0/Strauss_021921_0186.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/fb650ff4-c753-4c5e-8ac5-66456106e2e9/Strauss_021921_0182+%282%29.jpg About - Release Physically https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/4fd0459b-3f53-4315-912e-d05d0faefc9a/Strauss_021921_0184+%282%29.jpg About - Support Emotionally https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7e0dd1f5-230b-4a80-ada4-21353bb7b89c/Strauss_021921_0175+%282%29.jpg About - Inspire Humanity https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f026e8ed-8377-4719-bc6f-051ec9411e22/Strauss_021921_0143.jpg About - Live Classes Share your energy or take some energy from all of us in the Zoom room. MOST WEDNESDAYS + SATURDAYS https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/fa095480-0903-4f1a-b415-565d380b1990/Strauss_021921_0101.jpg About - On-Demand I know you’re busy, my love. Do this on your own time. NEW CLASSES ADDED EVERY WEEK https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/435866b1-3cc4-4d1b-b74c-2e280c448f5a/Strauss_021921_0140+%281%29.jpg About - PRIVATE SESSIONs Practices designed and catered to your needs and your schedule. IN-PERSON OR VIRTUAL https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1620073358074-D4R78BK4H89RTG7VMGM5/Strauss_021921_0208+%281%29.jpg About - FINALLY, a space where you don't have to pretend to have your sh** together all the time Permission to come exactly as you are. Nothing to hide. Nothing to prove. Free to be you in your humanness. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/62d3f6e0-f818-4b0f-8f83-f22424fed3bb/Strauss_021921_0154+%284%29.jpg About - PRIVATE SESSIONS https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0db3cd4f-a70f-4547-bdb2-011fdea3719e/Strauss_021921_0164+%282%29.jpg About - FOR BUSINESSES https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63d0f7a5-8bd7-4117-85e8-5a5a55e545ba/Strauss_021921_0160+%281%29.jpg About - FOR TEENAGERS https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/819a0c9b-8a5b-4924-9c4c-a510ba459497/Strauss_021921_0171+%283%29.jpg About - UPCOMING WORKSHOPS https://www.stephstraussmindfulness.com/additional-offerings-for-teenagers daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/22afe2ee-2923-436e-9609-a638eaf5d2f5/pexels-polina-zimmerman-3958470.jpg For Teenagers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9669572f-a4bd-4906-bbab-d6609317fc57/pexels-inzmam-khan-1134204+%281%29.jpg For Teenagers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9ed318e7-dffc-4b3a-a0f5-83b828555b2d/Strauss_021921_0182+%282%29.jpg For Teenagers - Release Physically https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/265eee8e-8cd4-4ec1-a26f-baedf1fd6122/Strauss_021921_0184+%282%29.jpg For Teenagers - Support Emotionally https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/eaa69161-d8d4-4135-84f3-68c9fc5cf3c8/Strauss_021921_0175+%282%29.jpg For Teenagers - Inspire Humanity https://www.stephstraussmindfulness.com/pricing daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/8efe2653-f045-4ea9-83f4-925f7c0228a0/in+person+or+virtual.jpg Pricing - $135 - Single Session $95 – 1 Somatic Experiencing Exploratory Session Redeemable for one 50-minute session, available online or in person in Minneapolis https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d1e4b948-be02-467a-a45a-74045ade6521/5+pack.jpg Pricing - $650 - 5-Pack Receive five 50-minute Somatic Experiencing Sessions at $130/session https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/4634c315-bf10-4656-83ac-b1c87aa83e2b/gift+card.jpg Pricing - Gift Card (any amount) Purchase a digital gift card for any offering from Steph Strauss Mindfulness. Choose any amount and send it instantly via email. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b56772db-491e-4b3c-9e8f-7a5f3600545b/10+pack.jpg Pricing - $1250 - 10-Pack Receive ten 50-minute Somatic Experiencing Sessions at $125/session https://www.stephstraussmindfulness.com/choosing-myself-retreat-september daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9205216f-0a06-4ce3-8e7d-f2a01a4228c8/Choosing+Myself+Retreat+Logo+%281%29.png Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63dc49c9-d753-4469-ba0f-d568fdc3774b/LOVED+BY+WOMEN.jpg Choosing Myself Retreat When was the last time you surrounded yourself with women who wanted to see you succeed? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9c914a82-7c49-4c16-8ede-20e210adcae9/no+need+to+pretend.jpg Choosing Myself Retreat When was the last time you didn’t have to pretend to have your sh** together? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d480eff7-098e-4f9a-838c-0b3a5203bb8f/seen+and+heard+2.jpg Choosing Myself Retreat - When was the last time you felt seen and heard without judgment? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b2057046-8114-4ead-9dfc-db8e8636e0f3/Silly+and+fun.jpg Choosing Myself Retreat - When was the last time you let yourself be silly and have fun? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6d0d6392-f236-498c-95e8-60a661f770e7/Olga+photo+1.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60a867a5-bff9-40f2-babb-a166425d444d/IMG_6940.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7cd56947-34df-41f9-842c-bed0b9c1494e/Strauss_021921_0015.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6af2e7fc-1094-4048-b51a-772a84c2e95c/IMG_8155+2.jpg Choosing Myself Retreat - Make it stand out Front of the home https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/26e27b66-1d02-454e-825c-fc4ecffd5a5c/front+deck.jpg Choosing Myself Retreat - Make it stand out Front deck and practice space if raining https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d593bc8a-aa22-446c-a52f-aa023f458243/outdoor+yoga+space.jpg Choosing Myself Retreat - Make it stand out Outdoor practice space weather permitting https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63bc1493-61d5-4ff2-b8ee-ac311672f46a/backyard+hot+tub+sauna+firepiut.jpg Choosing Myself Retreat - Make it stand out Fire pit sharing circle, hot tub and sauna https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7a722232-5d42-4f9e-8f7e-7cf80e3c2330/BIKES.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/ec380b02-7492-43d9-9618-c7db754aed60/SISTERS+NATURE.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/eb524e02-5bfb-4205-9ed7-edb488e99049/BEACH.jpg Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/fade383b-d932-45c0-a9a8-d956d3529012/Choosing+Myself+Retreat+Logo+%281%29.png Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/choosing-myself-retreat-june-1 daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9205216f-0a06-4ce3-8e7d-f2a01a4228c8/Choosing+Myself+Retreat+Logo+%281%29.png Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63dc49c9-d753-4469-ba0f-d568fdc3774b/LOVED+BY+WOMEN.jpg Choosing Myself Retreat (Copy) When was the last time you surrounded yourself with women who wanted to see you succeed? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9c914a82-7c49-4c16-8ede-20e210adcae9/no+need+to+pretend.jpg Choosing Myself Retreat (Copy) When was the last time you didn’t have to pretend to have your sh** together? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d480eff7-098e-4f9a-838c-0b3a5203bb8f/seen+and+heard+2.jpg Choosing Myself Retreat (Copy) - When was the last time you felt seen and heard without judgment? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b2057046-8114-4ead-9dfc-db8e8636e0f3/Silly+and+fun.jpg Choosing Myself Retreat (Copy) - When was the last time you let yourself be silly and have fun? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6d0d6392-f236-498c-95e8-60a661f770e7/Olga+photo+1.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60a867a5-bff9-40f2-babb-a166425d444d/IMG_6940.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7cd56947-34df-41f9-842c-bed0b9c1494e/Strauss_021921_0015.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f73bb42a-a4a0-447a-92a4-ce5d94a7ac36/9.png Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/ea41b723-7964-4693-9a85-074faa22efaf/10.png Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6af2e7fc-1094-4048-b51a-772a84c2e95c/IMG_8155+2.jpg Choosing Myself Retreat (Copy) - Make it stand out Front of the home https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/26e27b66-1d02-454e-825c-fc4ecffd5a5c/front+deck.jpg Choosing Myself Retreat (Copy) - Make it stand out Front deck and practice space if raining https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d593bc8a-aa22-446c-a52f-aa023f458243/outdoor+yoga+space.jpg Choosing Myself Retreat (Copy) - Make it stand out Outdoor practice space weather permitting https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63bc1493-61d5-4ff2-b8ee-ac311672f46a/backyard+hot+tub+sauna+firepiut.jpg Choosing Myself Retreat (Copy) - Make it stand out Fire pit sharing circle, hot tub and sauna https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7a722232-5d42-4f9e-8f7e-7cf80e3c2330/BIKES.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/ec380b02-7492-43d9-9618-c7db754aed60/SISTERS+NATURE.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/eb524e02-5bfb-4205-9ed7-edb488e99049/BEACH.jpg Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/fade383b-d932-45c0-a9a8-d956d3529012/Choosing+Myself+Retreat+Logo+%281%29.png Choosing Myself Retreat (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/choosing-myself-retreat-waitlist daily 0.75 2022-09-30 https://www.stephstraussmindfulness.com/september-choosing-myself-retreat daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9205216f-0a06-4ce3-8e7d-f2a01a4228c8/Choosing+Myself+Retreat+Logo+%281%29.png SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63dc49c9-d753-4469-ba0f-d568fdc3774b/LOVED+BY+WOMEN.jpg SEPTEMBER Choosing Myself Retreat When was the last time you surrounded yourself with women who wanted to see you succeed? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/9c914a82-7c49-4c16-8ede-20e210adcae9/no+need+to+pretend.jpg SEPTEMBER Choosing Myself Retreat When was the last time you didn’t have to pretend to have your sh** together? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d480eff7-098e-4f9a-838c-0b3a5203bb8f/seen+and+heard+2.jpg SEPTEMBER Choosing Myself Retreat - When was the last time you felt seen and heard without judgment? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b2057046-8114-4ead-9dfc-db8e8636e0f3/Silly+and+fun.jpg SEPTEMBER Choosing Myself Retreat - When was the last time you let yourself be silly and have fun? https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6d0d6392-f236-498c-95e8-60a661f770e7/Olga+photo+1.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60a867a5-bff9-40f2-babb-a166425d444d/IMG_6940.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7cd56947-34df-41f9-842c-bed0b9c1494e/Strauss_021921_0015.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6af2e7fc-1094-4048-b51a-772a84c2e95c/IMG_8155+2.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Front of the home https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/26e27b66-1d02-454e-825c-fc4ecffd5a5c/front+deck.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Front deck and practice space if raining https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d593bc8a-aa22-446c-a52f-aa023f458243/outdoor+yoga+space.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Outdoor practice space weather permitting https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/63bc1493-61d5-4ff2-b8ee-ac311672f46a/backyard+hot+tub+sauna+firepiut.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Fire pit sharing circle, hot tub and sauna https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7a722232-5d42-4f9e-8f7e-7cf80e3c2330/BIKES.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/ec380b02-7492-43d9-9618-c7db754aed60/SISTERS+NATURE.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/eb524e02-5bfb-4205-9ed7-edb488e99049/BEACH.jpg SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/fade383b-d932-45c0-a9a8-d956d3529012/Choosing+Myself+Retreat+Logo+%281%29.png SEPTEMBER Choosing Myself Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/start-your-meditation-journey daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/212973ab-e3ae-403c-a1e6-4bdaa138fcaa/Strauss_021921_0063.jpg Start Your Meditation Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/8-week-meditation-program daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1a429725-8cbd-4184-813c-4e3effae1577/Meditation+Program+Highlight+%28Instagram+Post+%28Square%29%29.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/95a2e0ee-7824-4db0-a115-3ab09abe64dc/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/171429d9-6292-4890-a607-96b46e7943fa/Strauss_021921_0068+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f2588c45-e4c1-4717-adee-0132dc28ae53/Strauss_021921_0015+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/895b0cdb-c162-4e75-962f-1e5e7d18f668/Strauss_021921_0117.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b567bcbc-c305-412b-96d5-b474423695ef/Strauss_021921_0130+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/3f046d9e-f832-4b60-bfcf-7885171af322/Strauss_021921_0008+%282%29.jpg https://www.stephstraussmindfulness.com/private-sessions daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/8d11d376-eb7f-444f-b452-555096c60515/Strauss_021921_0013+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f2588c45-e4c1-4717-adee-0132dc28ae53/Strauss_021921_0015+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg Private Sessions - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg Private Sessions - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg Private Sessions - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://www.stephstraussmindfulness.com/rsi-membership-waitlist daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/86bfe1b2-d959-452e-bf60-0b045ba23a75/Strauss_021921_0155+%284%29.jpg RSI Membership Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/home daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a843cb88-9163-4cb8-9e28-e2539d2b546e/IMG_1689+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/138a6f0a-8bec-4e7c-9dc6-82fc3c100eaf/pexels-fotios-photos-1272328.jpg Home - SOMATIC EXPERIENCING RELEASE PHYSICALLY The body knows what the mind holds. That’s why physical movement is a critical practice in releasing trapped emotions. Guided movement allows yourself to express without having to use words. You are encouraged to listen to the feedback your body gives you in order to move how you feel like moving that day. This practice keeps you healthy, strengthens your mind-body connection, teaches you how to speak your truth and awakens more curiosity and wonder in life. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/986b2c94-3507-4759-8755-0ad8a314eac4/pexels-clarango-3866555.jpg Home - EMBODIED MOVEMENT support emotionally Emotions that aren’t dealt with safely may become stored in your unconscious, and may even affect yourself physically. This is a safe space where you practice leaning into and celebrating discomfort, resistance, vulnerability, anger, anxiety, frustration, sadness, and awkwardness. This is your space to show up exactly as you are — no need to pretend, hide or bury. Learn to love yourself completely — including the messy parts. See that you are not alone in your messiness by witnessing others. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6c472f03-e764-4b72-9799-12a1107e99e3/IMG_2907.jpg Home - MINDFULNESS inspire humanity The method closes with gratitude for your commitment to prioritizing yourself and for choosing to create a positive relationship to your body and the physical world. You’ll begin to cultivate compassion toward yourself and others by dedicating these teachings to all beings everywhere with no exception. The moment you walk off of your practice space, your attitude will be changed and the best part — you begin to inspire others to do the same. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg Home - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg Home - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg Home - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/474560d2-307b-4deb-81e5-4a9da349caa0/Strauss_021921_0140+%281%29.jpg Home - PRIVATE MOVEMENT SESSIONs IN-PERSON OR VIRTUAL https://www.stephstraussmindfulness.com/about-steph-strauss daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6f74a14a-b34d-449f-ad9b-a20c82dc36be/Strauss_021921_0084.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5280ed20-b2a2-4e3c-a570-4ea4b8d339d4/Strauss_021921_0085.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1614541131624-VNIFQXHKYED8L53GN4S7/Strauss_021921_0101.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d647ffd7-50c8-4d0d-8351-348069c19529/Strauss_021921_0106.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/4600a8e4-26a6-42ee-84d1-b29db9b12d5a/Strauss_021921_0140.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/c214157a-3e58-4f0f-b4f7-e3df1db139af/Strauss_021921_0143.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d9b1bd87-d89d-42ca-9ef7-b2913da6206a/IMG_7397.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/8ecf89bd-d74b-4af4-8e47-525d08f1b6d5/Ven+Khadro+Carina+and+Steph.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/799d235b-692a-42ac-85bb-9a52e8b15614/Boddha+Stupa.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f240b40b-9417-46f3-998d-9636bf2f5490/Ven+Lindy+and+Steph.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/167568c4-f3f7-4eaa-8bbb-72cbca1f2472/Gompa+and+Steph.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/2116dade-4607-4fa7-a470-52369b1ad2c7/IMG_1970+2+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5e36104a-9711-4367-a401-9d9c8ff854bf/Moun+and+Steph.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/01a94bc9-515b-422c-97a8-232da3b841ec/IMG_4641+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/138a6f0a-8bec-4e7c-9dc6-82fc3c100eaf/pexels-fotios-photos-1272328.jpg About - SOMATIC EXPERIENCING RELEASE PHYSICALLY The body knows what the mind holds. That’s why physical movement is a critical practice in releasing trapped emotions. Guided movement allows yourself to express without having to use words. You are encouraged to listen to the feedback your body gives you in order to move how you feel like moving that day. This practice keeps you healthy, strengthens your mind-body connection, teaches you how to speak your truth and awakens more curiosity and wonder in life. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/986b2c94-3507-4759-8755-0ad8a314eac4/pexels-clarango-3866555.jpg About - EMBODIED MOVEMENT support emotionally Emotions that aren’t dealt with safely may become stored in your unconscious, and may even affect yourself physically. This is a safe space where you practice leaning into and celebrating discomfort, resistance, vulnerability, anger, anxiety, frustration, sadness, and awkwardness. This is your space to show up exactly as you are — no need to pretend, hide or bury. Learn to love yourself completely — including the messy parts. See that you are not alone in your messiness by witnessing others. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6c472f03-e764-4b72-9799-12a1107e99e3/IMG_2907.jpg About - MINDFULNESS inspire humanity The method closes with gratitude for your commitment to prioritizing yourself and for choosing to create a positive relationship to your body and the physical world. You’ll begin to cultivate compassion toward yourself and others by dedicating these teachings to all beings everywhere with no exception. The moment you walk off of your practice space, your attitude will be changed and the best part — you begin to inspire others to do the same. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0e1bc25a-5577-4f09-8694-22683edf9d5e/IMG_5358+%281%29.jpg About - I want you to live in a world where you feel happy, healthy and safe in the present moment. I want you to live in a world where you are free from mental and physical suffering. I want to show you how to live with sadness, joy, grief, excitement, disgust, anger, guilt and shame. I want to show you how to live in this messy, mysterious and magical life. That it’s possible to hold the mess, mystery and the magic all at the same time. I want your body to be your best friend and not the enemy. I want you to talk to yourself like you would your best friend. I want us to live in a world where we think of benefiting one another. A life where we act from a place of love and not fear. A life where we have this knowing that we are all interconnected. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg About - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg About - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg About - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/474560d2-307b-4deb-81e5-4a9da349caa0/Strauss_021921_0140+%281%29.jpg About - PRIVATE MOVEMENT SESSIONs IN-PERSON OR VIRTUAL https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/f7edbffa-4bf9-4af1-affa-225df34d476e/IMG_4990+%281%29.jpg About - This is a place of exploration to show up and meet yourself exactly where you are. Nothing to hide. Nothing to prove. Nothing to figure out. Nothing to get right. Free to be you in all of your humanness. And I get to practice the same. Be a human. https://www.stephstraussmindfulness.com/somatic-experiencing-2 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/18a57607-399b-49ff-b06d-06a393e5d709/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/89a4cd77-1d0c-4266-a92f-913085f21205/3.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a3fdd834-8dc0-4223-b444-183448cd42ef/9.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b17c6392-007a-40c7-98f7-4d4a2c81cbaf/8.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/8cb9a64d-f46f-47aa-9b24-d937fed90967/7.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/89a4cd77-1d0c-4266-a92f-913085f21205/3.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a3fdd834-8dc0-4223-b444-183448cd42ef/9.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/18a57607-399b-49ff-b06d-06a393e5d709/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/40fd313c-bba6-4d10-8af0-521ef30c03f6/pexels-rachel-claire-4846359.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/769d5094-d3ba-4e95-8202-169add663ddd/pexels-julia-khalimova-826746-4042448.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/c9aefd48-5f4d-4911-8926-f32cb124f70e/pexels-george-milton-6954219.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/ff0317e9-b4e0-4d2a-bfbe-3ee68c6185e2/IMG_5860.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/49de50ca-dfaa-41f8-bfa3-fae1347518c0/pexels-roman-odintsov-10157918.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6c4f3e89-cba0-4b7a-a7dd-5133212b2511/pexels-rocketmann-prod-9486848+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/04dc9384-b137-4c84-a777-1a14c178a97d/pexels-rocketmann-prod-9486673+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/2d4ffb1d-f3ec-43ff-a559-b428d6aa134c/pexels-rocketmann-prod-9486648+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/2498c068-a5db-42fb-866e-9b265354f2d0/IMG_4202.jpg Somatic Experiencing https://www.stephstraussmindfulness.com/mindfulness daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/64a08885-7fe9-48cf-aa1b-76f67a7be82c/IMG_3326+2.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d80b681d-fcae-4238-b8cf-a96305924c07/IMG_5421.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0a24ca68-fd10-442b-9b3e-0571257a2f45/IMG_5139.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/32703f5c-1929-4c2b-ad23-6fcb69f8254d/pexels-george-pak-7968336.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/eb652189-c344-4973-866d-72f0ac9b9156/pexels-fauxels-3228821.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/e8ac61c2-19de-40b5-b59b-05d21709a01e/Strauss_021921_0002+%281%29.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/79d4e202-13aa-454f-8158-9c103f71b390/pexels-shvetsa-4672553.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b5cb8212-3f44-47d1-8f11-b03a653c650b/IMG_5370+%282%29.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/2c00dc3d-0a19-4ed3-ac9e-023a7cc9569e/IMG_2109.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg Mindfulness - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg Mindfulness - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg Mindfulness - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/474560d2-307b-4deb-81e5-4a9da349caa0/Strauss_021921_0140+%281%29.jpg Mindfulness - PRIVATE MOVEMENT SESSIONs IN-PERSON OR VIRTUAL https://www.stephstraussmindfulness.com/contact daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/90aa8bcc-48cd-4aa6-b55d-fbf00b7831af/IMG_5361.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/80adc97a-7585-4aa8-85b1-694615395473/IMG_1984.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/e43ddd55-bcfe-4fad-935f-511abf59fda1/Gompa.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a58af57f-b0d7-4d4e-a656-1bde50b3a98e/monks.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/138a6f0a-8bec-4e7c-9dc6-82fc3c100eaf/pexels-fotios-photos-1272328.jpg Contact - SOMATIC EXPERIENCING RELEASE PHYSICALLY The body knows what the mind holds. That’s why physical movement is a critical practice in releasing trapped emotions. Guided movement allows yourself to express without having to use words. You are encouraged to listen to the feedback your body gives you in order to move how you feel like moving that day. This practice keeps you healthy, strengthens your mind-body connection, teaches you how to speak your truth and awakens more curiosity and wonder in life. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/986b2c94-3507-4759-8755-0ad8a314eac4/pexels-clarango-3866555.jpg Contact - EMBODIED MOVEMENT support emotionally Emotions that aren’t dealt with safely may become stored in your unconscious, and may even affect yourself physically. This is a safe space where you practice leaning into and celebrating discomfort, resistance, vulnerability, anger, anxiety, frustration, sadness, and awkwardness. This is your space to show up exactly as you are — no need to pretend, hide or bury. Learn to love yourself completely — including the messy parts. See that you are not alone in your messiness by witnessing others. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6c472f03-e764-4b72-9799-12a1107e99e3/IMG_2907.jpg Contact - MINDFULNESS inspire humanity The method closes with gratitude for your commitment to prioritizing yourself and for choosing to create a positive relationship to your body and the physical world. You’ll begin to cultivate compassion toward yourself and others by dedicating these teachings to all beings everywhere with no exception. The moment you walk off of your practice space, your attitude will be changed and the best part — you begin to inspire others to do the same. https://www.stephstraussmindfulness.com/pricing-1 daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/168aef93-6482-430f-9cdb-b9b6aec43cb4/Strauss_021921_0003+%281%29.jpg https://www.stephstraussmindfulness.com/somatic-experiencing daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/40fd313c-bba6-4d10-8af0-521ef30c03f6/pexels-rachel-claire-4846359.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/769d5094-d3ba-4e95-8202-169add663ddd/pexels-julia-khalimova-826746-4042448.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/c9aefd48-5f4d-4911-8926-f32cb124f70e/pexels-george-milton-6954219.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/18a57607-399b-49ff-b06d-06a393e5d709/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/89a4cd77-1d0c-4266-a92f-913085f21205/3.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a3fdd834-8dc0-4223-b444-183448cd42ef/9.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/b17c6392-007a-40c7-98f7-4d4a2c81cbaf/8.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/8cb9a64d-f46f-47aa-9b24-d937fed90967/7.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/92b74601-8220-41e9-98e0-dbb7d5ccb660/5.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/43be87d7-b832-4ebf-b2ea-f9e79f3a7969/4.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/89a4cd77-1d0c-4266-a92f-913085f21205/3.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/929081d7-6cf5-41ce-b3f6-fa75724a8516/1.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/a3fdd834-8dc0-4223-b444-183448cd42ef/9.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/18a57607-399b-49ff-b06d-06a393e5d709/2.png https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0ed80d2a-c04c-4684-b5e7-6fc161143834/SE.png Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/7c48bed3-db59-4c8c-bdd9-3fb57c4d86c2/IMG_4202.jpg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/49de50ca-dfaa-41f8-bfa3-fae1347518c0/pexels-roman-odintsov-10157918.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/761e08f4-3e69-4c75-bb38-ac36e47d82d3/Untitled+design+%2812%29.png Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/2d4ffb1d-f3ec-43ff-a559-b428d6aa134c/pexels-rocketmann-prod-9486648+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/6c4f3e89-cba0-4b7a-a7dd-5133212b2511/pexels-rocketmann-prod-9486848+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/04dc9384-b137-4c84-a777-1a14c178a97d/pexels-rocketmann-prod-9486673+%281%29.jpg Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephstraussmindfulness.com/embodied-movement daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Embodied Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Embodied Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Embodied Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Embodied Movement https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60cdddc2-26a5-4d68-a48a-d7d720c5de48/Strauss_021921_0169.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/549552bf-cbe0-4729-8562-57f943eef9ef/Strauss_021921_0183.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/13ef4bb1-bee7-46a5-94c8-e0a8ef8f980e/Strauss_021921_0164.jpg https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg Embodied Movement - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg Embodied Movement - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg Embodied Movement - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/474560d2-307b-4deb-81e5-4a9da349caa0/Strauss_021921_0140+%281%29.jpg Embodied Movement - PRIVATE MOVEMENT SESSIONs IN-PERSON OR VIRTUAL https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/702529a3-9562-4590-b525-6a73caf9029f/What+happens+in+RSI+1.jpg Embodied Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/5f0528b6-49bf-4538-beaa-b051c003a246/What+happens+in+RSI+2.jpg Embodied Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1be52657-6c7d-409d-8a19-3a54086af058/What+happens+in+RSI+3.jpg Embodied Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/45ecc788-f776-4dad-bd3c-56e31f5c3353/IMG_2817.jpg Embodied Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/484155c5-d800-4900-84ed-c7e7b2882654/Strauss_021921_0143.jpg Embodied Movement - somatic reset MOST SATURDAYS 8:30-10:00 AM CST https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/33d1b7a0-b0b6-4c95-b288-161cfc8eef18/Strauss_021921_0132.jpg Embodied Movement - SOMATIC FLOW COMING SOON https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/60c8bd97-c9ce-419e-8da6-6479af71ccce/Strauss_021921_0101.jpg Embodied Movement - On-Demand classes TAKE CLASS ON YOUR OWN TIME https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/474560d2-307b-4deb-81e5-4a9da349caa0/Strauss_021921_0140+%281%29.jpg Embodied Movement - PRIVATE MOVEMENT SESSIONs IN-PERSON OR VIRTUAL https://www.stephstraussmindfulness.com/se-students daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/3f1290e5-1a2d-447b-b195-41f8043bd83e/IMG_3180.JPG https://www.stephstraussmindfulness.com/somatic-experiencing-workshop-waitlist daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/d9fa93db-dd05-463d-a24d-d9b1a0329b2c/morgen.webp Somatic Experiencing Workshop Waitlist - Morgen Simpson Morgen Simpson https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/0b15f03e-f940-45ee-8def-b54a387b1880/Steph+Strauss.png Somatic Experiencing Workshop Waitlist - Steph Strauss Steph Strauss https://www.stephstraussmindfulness.com/retreat-investment-options daily 0.75 2022-07-08 https://www.stephstraussmindfulness.com/retreat-investment-options/p/choosing-myself-retreat-sharing-queen monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1657291192742-7MGFYALY6C4JP1QS4SJ2/1.png Retreat Investment - Choosing Myself Retreat [SHARING QUEEN] + 3% Processing Fee https://www.stephstraussmindfulness.com/retreat-investment-options/p/choosing-myself-retreat-payment monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/6024729d70c4c003accc0677/1657290809569-L2JMSN0EDHSDF33LA2RJ/2.png Retreat Investment - Choosing Myself Retreat [TWIN] + 3% Processing Fee