Private embodied movement Sessions
in-person or virtual
PRIVATE sessionS mAY be for you if…
You have a busy schedule and understand the importance of prioritizing yourself
You are ready to shine a light on what you aren’t seeing to better understand yourself and take steps to live the life that is yours to live
You are ready to change many unconscious and unhelpful patterns in your life
You are done hating yourself and realize there must be another way to live that is more helpful and supportive
You are curious about these practices but aren’t quite ready to do this in community
You are looking to relieve the symptoms of trauma and other stress disorders through a body-oriented approach
You ready to create a loving relationship with your ever changing body
You are done making yourself small and not speaking up for yourself
You are the way to your own wisdom
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You are the way to your own wisdom •
Are you ready to transform the way you show up in life when you choose love, kindness and respect toward your body?
Who is Steph Strauss?
with your permission, let me show you how to take refuge in your practices so that you can rely and trust yourself completely.
My methodology integrates Somatic Experiencing, Embodied Movement and Mindfulness. This integration allows me to blend the spiritual and scientific realms, where my deep spiritual practice and embodied connection have brought me back to life, revealing my true self. I choose to see life as MY PRACTICE—that everything is here for me. From a Buddhist perspective, I choose to see life is my curriculum, always providing me opportunities to practice.
Inspired by the principle of bodhicitta from Tibetan Buddhism, my mission is rooted in a genuine desire to be of service to others. This commitment drives me to uncover and share the transformative potential inherent in these practices.
I find great joy in guiding individuals to create positive changes in their nervous systems, facilitating a deeper connection with their internal wisdom. My work aims to empower others to navigate their personal journeys with resilience and self-awareness, fostering healing and growth.
chat with steph and see if this EMBODIED MOVEMENT PRACTICE is the right fit for you
IN-PERSON (MINNESOTA), Live, On-Demand + private Embodied Movement Practices
SOMATIC RESET IN-PERSON
MOST SUNDAYS
SOMATIC FLOW IN-PERSON
MOST WEDNESDAYS
EMBODIED MOVEMENT On-Demand
MOVE YOUR BODY ON YOUR OWN TIME
DISCLAIMER
Steph Strauss is not a licensed medical doctor or mental health professional.
The content of these classes reflects Steph’s personal and professional perspectives and is intended to offer supportive, educational, and experiential practices related to embodiment and well-being.
Engaging in these practices may bring awareness to physical or emotional sensations. Please honor your own physical, emotional, and mental boundaries. You are solely responsible for your well-being and are encouraged to move at your own pace and within your personal limits.
If you or someone you know is in crisis or needs immediate support, text MHFA to 741741 or dial 988 to connect with a trained crisis counselor—free, confidential, and available 24/7.