Private RSI METHOD Sessions

in-person or virtual

PRIVATE sessionS mAY be for you if…

  • You have a busy schedule and understand the importance of prioritizing yourself

  • You are ready to shine a light on what you aren’t seeing to better understand yourself and take steps to live the life that is yours to live

  • You are ready to change many unconscious and unhelpful patterns in your life

  • You are done hating yourself and realize there must be another way to live that is more helpful and supportive

  • You are curious about these practices but aren’t quite ready to do this in community

  • You are looking to relieve the symptoms of trauma and other stress disorders through a body-oriented approach

  • You ready to create a loving relationship with your ever changing body

  • You are done making yourself small and not speaking up for yourself

Are you ready to transform the way you show up in life when you choose love, kindness and respect toward your body?

chat with steph and see if this is the right fit for you

Who is Steph Strauss?

with your permission, let me show you how to take refuge in your practices so that you can rely and trust yourself completely.

I am Chicago-based, trauma-informed and the creator of The RSI Method. This method consists of gentle movement, yoga, dance, breath practices, vocal releases, stretching and glimpses of structure, discomfort, joy and complete freedom through a thoughtfully curated playlist. All levels are welcome. You can only do this practice right and I will be there to guide you the whole way through.

My spiritual practice began in 2012 by way of yoga and I have been facilitating yoga, meditation, mindfulness and fitness classes since 2016.

My mission is to provide you with tools to keep your heart open, speak your truth and fall madly in love with yourself. Through practicing The RSI Method, I remind you of your own innate wisdom and power to manage the constant change, uncertainty and challenges life has to offer.

And my sweet friend, what you see in me is available for you too. I am no different that you.