on-demand practices

I know you’re busy, my love. Do this on your own time.

NEW CLASSES ADDED EVERY WEEK

SOMATIC RESET LIVE CLASSES

SOMATIC FLOW LIVE CLASSES

PRIVATE MOVEMENT SESSIONS

all on-demand practices are yours for 1 Week

DISCLAIMER

Steph Strauss is not a licensed medical doctor or mental health professional.

The content of these classes reflects Steph’s personal and professional perspectives and is intended to offer supportive, educational, and experiential practices related to embodiment and well-being.

Engaging in these practices may bring awareness to physical or emotional sensations. Please honor your own physical, emotional, and mental boundaries. You are solely responsible for your well-being and are encouraged to move at your own pace and within your personal limits.

If you or someone you know is in crisis or needs immediate support, text MHFA to 741741 or dial 988 to connect with a trained crisis counselor—free, confidential, and available 24/7.