I want to show you how embodied movement can become a journey of self-discovery

Weekly in person somatic movement classes at Odigo Wellness

 

weekly in-person classes

somatic reset

📍Odigo Wellness | 3115 Hennepin Ave, Minneapolis
🕘 Sundays | 9:30–11:00am | Sliding scale: $5–$35

Somatic Reset (formerly known as The RSI Method) is a trauma-informed movement practice that brings heat and fire to the body. It’s a guided journey—with breath, sound, challenge, and release—designed to help you meet what’s alive in you, explore your edges, and reconnect with your body’s deeper truths.

While there’s a clear arc to each class, you always remain in the driver’s seat. You get to follow your body’s lead—choosing what to engage with, shift, or set aside. Nothing is forced. Everything is an invitation.

We explore the body’s full range of responses—from stillness to activation—with an emphasis on self-inquiry, voice activation, movement expression, and nervous system regulation. We meet discomfort with care, speak to ourselves with kindness, and offer the body a space to release what’s no longer serving.

Somatic Reset is a practice of self-study. A place to notice patterns, create new ones, and perhaps transform how you relate to yourself. It’s for anyone seeking more vitality, self-trust, or a way to simply feel more alive.

All bodies and experience levels are welcome. The final 15–30 minutes offer optional space for sharing, reflection, and connection in community.

📍Odigo Wellness | 3115 Hennepin Ave, Minneapolis
🕠 Wednesdays | 5:30–6:30pm | Sliding scale: $5–$35

somatic flow

Somatic Flow is like a warm hug for your body. A gentler, less structured movement practice rooted in presence, care, and deep listening. It’s about being with your body exactly as it is—tenderly, curiously, and without needing to change a thing.

This trauma-informed class blends guided movement, yoga, Somatic Experiencing, and freeform exploration to help you tune into what feels good and nourishing in the moment. There’s more spaciousness, less direction. More noticing, less doing.

Somatic Flow supports nervous system regulation, embodiment, and emotional resilience through soft invitations—inviting you to connect with sensation, breath, and easeful movement. You might move a lot, or barely at all. It’s all welcome.

Where Somatic Reset offers a more active arc and structured journey, Somatic Flow is a practice in being. A slower pace, a softer rhythm, and a tender way of returning home to yourself.

Come as you are. All experience levels and all bodies are welcome.

What You’ll Experience in an embodied movement practicE

We arrive to each embodied movement practice without expectations or agendas, open to whatever emerges through the body. This is a space to meet ourselves with kindness, embracing where we are in the moment.

At its core, these somatic classes are a practice of self-study. It’s an invitation to explore how your body moves, reacts and communicates. Through embodied movement, you’ll embark on a journey of self-discovery, uncovering the subtle messages your body holds and learning to trust its wisdom. 

What is the difference between somatic reset and Somatic Flow?

While both classes are rooted in presence, embodiment, and choice, they offer distinct experiences:

Somatic Flow is like a warm hug for your body—a softer, less structured space to be with whatever is here. It’s about checking in, listening deeply, and moving with tenderness. The pace is slow and supportive, focused on regulation, rest, and sensing the moment.

Somatic Reset (formally known as The RSI Method) brings more fire and heat. It follows a more intentional arc—a guided journey Steph takes you on—while always honoring your autonomy. You remain in the driver’s seat: just because something is offered doesn’t mean you have to do it. This class invites fuller expression, dynamic movement, vocal activation, and deeper inquiry into what’s alive in your system. It offers more shape, but never pressure.

IN-PERSON (MINNESOTA), Live, On-Demand + private Movement sessions

SOMATIC RESET

MOST SUNDAYS

SOMATIC FLOW

MOST WEDNESDAYS

On-Demand CLASSES

MOVE YOUR BODY ON YOUR OWN TIME

PRIVATE MOVEMENT SESSIONs

IN-PERSON OR VIRTUAL

 

The body holds answers to questions that the mind doesn't even know how to ask, all you have to do is listen.

Erica Hornthal

 

What happens in AN EMBODIED MOVEMENT CLASS?

Trauma-Informed Movement Practices to Bring the Body Along

Somatic Reset (formerly The RSI Method) and Somatic Flow are both experiential, trauma-informed movement practices that invite you to bring your body into the conversation—gently, honestly, and at your own pace.

Using a bottom-up approach rooted in Somatic Experiencing, embodied inquiry, and nervous system awareness, these classes help you reconnect with your body’s wisdom without needing to revisit or reprocess past trauma. You’ll be invited to move in ways that feel nourishing and true for you, within an accountable, non-judgmental space that welcomes all bodies and all levels of experience.

These classes blend yoga, dance, breathwork, vocal activation, and intuitive movement, helping you explore what happens when you let your body guide the way. You’ll learn to:

  • Communicate with your body like a trusted friend

  • Notice what feels like a yes or no—without judgment

  • Interrupt cycles of negative self-talk with curiosity and care

  • Move with, not against, your inner rhythms

  • Practice feeling more—not by force, but by invitation

This is a self-study, a space to observe and gently shift patterns that no longer serve you. You are celebrated simply for showing up. There’s nothing to perform, prove, or fix.

Over time, these practices help you:

  • Build a sweet, respectful relationship with your body

  • Increase emotional resilience and nervous system capacity

  • Expand your ability to feel, express, and connect

  • Access a deeper sense of authenticity, presence, and inner safety

The way you show up here mirrors how you show up in life. These practices offer a space to explore that connection—to try things on, to listen closely, and to remember your body’s innate intelligence.

You are not broken. Your body is not a problem to solve.

This practice is a return to your wholeness.

Come as you are. All bodies and experience levels are welcome.


You are the way to your own wisdom

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You are the way to your own wisdom •

  • EMBODIED MOVEMENT TESTIMONIALS

    Steph's passion for Somatic Reset and how it helps us release tough emotions is exuded every class she holds. There isn't ANY part of Somatic Reset that I would change! Steph does a fantastic job at explaining the method and its purpose. She reminds us that we have the capacity to be in our bodies no matter what comes up during our practice. I can show up for practice in whatever headspace I'm in....coming as I am without pretense allows for more freedom to express what I need.

    She cares deeply for our wellbeing during the practice and everytime the practice closes, I KNOW I've been held by a loving heart who wants the best for me, herself and others around the world. Steph’s teaching style is gentle, encouraging, supportive, engaging, enthusiastic and safe. I know she's got us inevitably and I feel deeply heard and seen during the whole time we are together. This isn't just an hour long method, it's a way of living, a way of remaining knitted to our inner world expressed through the power of our bodies and letting it all out so we can be free!

    Connie O.

  • EMBODIED MOVEMENT TESTIMONIALS

    I’ve learned so much about what it means to truly listen to my body, to consider what I’m needing in the moment and to follow that impulse…even if it’s weird or different from everyone else. Because of this I feel so much more in connection with my body and more free in my movement. Additionally, I feel I have more tenderness toward myself when I’m feeling down by learning not to resist feeling my big feelings when they come and knowing how to access my tools when needed.

    I love how flexible and customizable it is. No matter what I’m needing in each class, Somatic Reset is always able to meet me where I’m at. It allows me to be super present and intentional about giving myself love and tuning into my body.

    Steph is not only a teacher, but a facilitator who encourages us to tap into our own wisdom. She guides us with love and compassion…encouraging us to make the practice our own and break the “rules”. She comes as a student of life herself, modeling what it looks like to grow and evolve through all of life’s ups and downs.

    Allison W.

  • EMBODIED MOVEMENT TESTIMONIALS

    LOVE everything about Somatic Reset. It's such an authentic and raw experience; laced with structure, challenge, freedom and SO much self-love. It's different. It's fun. It feels good to feel my body; internally, externally and spiritually as we share in community and practice being human together.

    Katie A.

  • EMBODIED MOVEMENT TESTIMONIALS

    Steph shows up to every practice as human first and models compassion for herself and others. Her teaching style is authentic, trauma-informed, compassionate and flexible. I like her reminders to be with whatever comes up, either following along or doing what my body wants. I show up for the consistent teaching container, the community and that I know I will feel better after practice.

    Somatic Reset has helped me move my body more freely, to be more compassionate with my body, to just start moving without an agenda or goal and because of this I end up looking forward to getting up on Saturday mornings!

    Lori L.

  • EMBODIED MOVEMENT TESTIMONIALS

    That class was exactly what I needed. What I have always needed. What my sweet, tender heart needed was to be found and seen by ME. My body needs this more than my HIIT, weights…it needed this, “love, acceptance, encouragement as it is without shame.” Thank you dear soul.

    Kelly M.

  • EMBODIED MOVEMENT TESTIMONIALS

    I loved the combination of structure and freedom. Steph did a beautiful job of holding sacred, safe space while also giving us permission to have our own journey in our bodies. I immediately felt my body and emotions open up. I cried. I cleared a bunch of energetic gunk. I was really sweaty. It was everything I needed. Simple yet profoundly deep. I look forward to doing this practice again soon.

    Marty M.

  • EMBODIED MOVEMENT TESTIMONIALS

    Steph holds a safe space for us to explore all parts of us. Using movement, breath and our voice, not through our minds, but through our body and our hearts, which brings us to the present moment. I am so grateful for her gentle way of leading the class where she invites us to follow the practice and to always be open and receptive to hearing what feels genuine to us.

    Vanessa V.

  • EMBODIED MOVEMENT TESTIMONIALS

    OMG!! I can't wait to go to another Somatic Reset again! Stephanie facilitated the class so beautifully, catering to all different levels and experiences. She held beautiful space for healing and expression. Thank you for an amazing experience!!

    Victoria S.

  • EMBODIED MOVEMENT TESTIMONIALS

    My first session with Steph, what a fantastic way to release tension and anger. Steph is fantastic at guiding you through her methods - I’ll be back 🙏🏼

    Dawn W.

  • EMBODIED MOVEMENT TESTIMONIALS

    Thank you for a beautiful session today. It was exactly what I needed to move through after a rough week. The hour was an exquisite journey of movement, release, emotions, a little adult temper tantrum, and feeling so safe and held to express it all. I am so grateful for Steph and Somatic Reset. My self love and body appreciation has grown so much from this practice. Truly, I feel renewed. Thank you and love you.

    Jorie H.

  • EMBODIED MOVEMENT TESTIMONIALS

    This class is absolutely AMAZING! A beautiful space to feel, that's full of love, understanding and compassion. Beautiful souls that I was very grateful to share my Somatic Reset journey with.

    Zara C.

  • EMBODIED MOVEMENT TESTIMONIALS

    Loved the class. Steph creates a welcoming, supportive environment for you to be able to give your body the movement it needs. The class includes a great mix of variety, gentle structure and intuitive movement. An ideal way to shake off the week and start the weekend, plus teachings to equip you for the week ahead. Thank you Steph!

    Rebecca F.

  • EMBODIED MOVEMENT TESTIMONIALS

    A safe space! Wow, what a great experience. I felt supported, my body and my spirit feel nourished. The movement was so natural and Steph’s words, encouragement and guidance were exactly what I needed. Somatic Reset felt intuitive and grounding, and the others in the class were supportive and loving. I will be joining as often as I am able.

    Margurite W.

  • EMBODIED MOVEMENT TESTIMONIALS

    What a wonderful class and space to connect with my body and heart, together in community. I let my body take me where it wanted to go, and Steph led us through that in such a loving and caring way. Lots of healing happening through Somatic Reset. Already looking forward to next time! Thank you!!

    Maria L.

BENEFITS OF embodied movement practices

Stress Relief + Relaxation 

Somatic Reset and Somatic Flow both combine elements of Somatic Experiencing, yoga, dance, vocal activation and breathwork to help individuals release tension and stress, promoting relaxation and a sense of calm.

Enhanced Body Awareness 

Embodied movement encourages a deeper connection with one's body, helping participants become more attuned to their physical sensations and needs. This leads to forming a friendship with one's body rather than regarding it as an enemy.

Emotional Expression + Release 

By integrating vocal release and intuitive movement, these somatic modalities provide a brave space for individuals to express instead of suppress their emotions, which can be therapeutic and healing.

Enhanced Creativity 

By incorporating dance and intuitive movement, Somatic Reset and Somatic Flow can boost creativity and self-expression, allowing individuals to explore new ways of being, moving, thinking, acting and showing up in this world.

Resilience Building

The offerings explored during practice can help individuals build resilience, making them better equipped to handle life's challenges and stresses.

Holistic Healing 

These modalities are trauma-informed and focus on integrating mind and body, which can be particularly beneficial for those seeking to reshape their relationship with past experiences.

Personal Growth + Empowerment

Participants are encouraged to explore their own movements and expressions, which can foster a sense of empowerment and personal growth. It’s a self study to get to know the inner workings of your mind.

Community and Support

These embodied movement classes are designed to create a brave, welcoming and supportive environment, allowing individuals to feel connected and supported by others in the global group.

Intentional Living

Encourages individuals to live mindfully. It involves setting clear intentions for one’s actions and choices, aligning daily activities with personal values and being more conscious of how one’s decisions impact their life and the lives of others.

These practices will guide you toward a more truthful expression of yourself by becoming more in tune with the wisdom of your own body.

Steph Strauss

IN-PERSON (MINNESOTA), Live, On-Demand + one:0ne Embodied Movement Practices

somatic reset

MOST SUNDAYS

9:30-11:00 AM CST

SOMATIC FLOW

MOST WEDNESDAYS

5:30-6:30 PM CST

On-Demand classes

TAKE CLASS ON YOUR OWN TIME

PRIVATE MOVEMENT SESSIONs

IN-PERSON OR VIRTUAL

DISCLAIMER

Steph Strauss is not a licensed medical doctor or mental health professional.

The content of these classes reflects Steph’s personal and professional perspectives and is intended to offer supportive, educational, and experiential practices related to embodiment and well-being.

Engaging in these practices may bring awareness to physical or emotional sensations. Please honor your own physical, emotional, and mental boundaries. You are solely responsible for your well-being and are encouraged to move at your own pace and within your personal limits.

If you or someone you know is in crisis or needs immediate support, text MHFA to 741741 or dial 988 to connect with a trained crisis counselor—free, confidential, and available 24/7.

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