The rsi method

Somatic movement practices that you can only do right

LIVE PRACTICE most Wednesdays + Saturdays in the Zoom room or check out the on-demand library

Can I be real with you for a moment?

Life is NOT always sunshine and rainbows. It's messy, f***ed up, wild, weird and also so f***ing beautiful. It's time we acknowledge ALL of these truths. A new method that is more than just fitness has been birthed thanks to the pandemic. A method that allows you to invite in your messy, f***ed up, wild, weird and beautiful so you learn how to manage this precious life you have been given.

WHAT IS THE RSI METHOD?

RELEASE PHYSICALLY | SUPPORT EMOTIONALLY | INSPIRE HUMANITY

I believe you need a BRAVE SPACE to deal with the daily stresses of life - where you can have a melt down (aka adult temper tantrum), a good ole' cry and/or a belting scream. The body knows what the mind holds and it's time to get rid of that sh** through physical movement, vocal release and breathing practices. In this method, you learn how to be compassionate toward yourself, cultivate safety within your own body all while becoming your own best friend through mindful movement, meditation, dancing, shaking, vocalizing, praying, chanting, screaming, moaning, roaring and even crying.

FINALLY, a brave space where you don't have to pretend to have your sh** together all the time. This is a space for you to come exactly as you are. Nothing to hide. Nothing to prove. Free to be you in your humanness.

ALL OF YOU IS WELCOME HERE.

These are fun, music driven classes where you get to be seen, heard and supported without judgment. Walk away with tools to help manage this wild, MESSY and beautiful life because it’s so very fragile. So why not make it epic?!?! All levels welcome.

WHAT THE GLOBAL RSI COMMUNITY IS SAYING

RSI Method Testimonials Homepage

This class is absolutely AMAZING! A beautiful space to feel, that's full of love, understanding and compassion. Beautiful souls that I was very grateful to share The RSI Method journey with.

Zara | England

Loved the class. Steph creates a welcoming, supportive environment for you to be able to give your body the movement it needs. The class includes a great mix of variety, gentle structure and intuitive movement. An ideal way to shake off the week and start the weekend, plus teachings to equip you for the week ahead. Thank you Steph!

Rebecca F. | Canada

A safe space! Wow, what a great experience. I felt supported, my body and my spirit feel nourished. The movement was so natural and Steph’s words, encouragement and guidance were exactly what I needed. The RSI Method felt intuitive and grounding, and the others in the class were supportive and loving. I will be joining as often as I am able.

Margurite W. | Portland, OR

What a wonderful class and space to connect with my body and heart, together in community. I let my body take me where it wanted to go, and Steph led us through that in such a loving and caring way. Lots of healing happening through The RSI Method. Already looking forward to next time! Thank you!!

Maria L. | Sweden

I am so happy I joined Stephanie’s class! Her classes are not only fun, they are also very deep and insightful. I had great realizations while moving my body and felt so good after the practice. I highly recommend Stephanie’s RSI Method to anyone who seeks a deeper mind, body and soul connection.

Asta M. | Chicago, IL

Watch your world begin to change when you choose love, kindness and respect toward your body.

Live Classes

Share your energy or take some energy from all of us in the Zoom room.
**MOST WEDNESDAYS + SATURDAYS**

BOOK NOW

On-Demand

I know you’re busy, my love. Do this on your own time.
**NEW CLASSES ADDED EVERY WEEK**

WATCH NOW

PRIVATE SESSIONs

Practices designed and catered to your needs and your schedule.
**IN-PERSON OR VIRTUAL**

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about steph

Steph Strauss is just like you. A human being looking to live a purposeful and fulfilling life through connection, love and experiences. She is a big believer of making yourself a priority in your life when it comes to wellness. When you take good care of you, you show up better for anyone else you come in contact with and you inspire others to do the same.

Steph is a Chicago-Based, Trauma-Informed Embodied Movement and Mindfulness Facilitator and Creator of The RSI Method. A method that was birthed during the pandemic that entirely transformed her life and the way she facilitates. She has been facilitating yoga, meditation, mindfulness and fitness classes since…

The RSI Method Comes in 3 different class types

1. RSI Method

//Embodied Movement Practice

This method is more than just fitness - it’s where your heart, attention and physical body come together through physical movement, vocal release and breathing practices! You can expect mindful movement, meditation, dancing, shaking, vocalizing, praying, chanting, screaming, moaning, roaring and even tears of much needed cathartic release.

2. RSI flow to freedom

//Embodied Yoga Practice

This practice will be a play between form, formless and freedom AND not your typical yoga class. When you give yourself time and space to be present with what is, you get to really practice tuning into your own inner wisdom that already lives inside of you. A practice to get INTO your feeling body and out of your thinking mind all through the lens of curiosity and love.

3. RSI restore

//Embodied + Gentle + Grounding + Intuitive

Learn to REST IN MOVEMENT as you meet yourself exactly where you are with your own loving attention. No forcing, no pushing, no hurrying, no getting it right or figuring it out. Simply an opportunity to be slow, oh so sweet and restorative.