Calla J.

"Steph's practices always remind me how important it is to hit pause and focus on myself, my breath and my body. Steph taught me how to listen to my breath and body and be able to give them what they need at that moment. She makes the environment a comfortable space - there's no judging, no "odd one out" - it's truly such a healing time. She purposely takes the time to consider our needs and incorporates exercises we enjoy or feel like we need that day."

Calla J.